12 V to 5 V at 1 A: 7 W of heat, a heatsink or a buck.
Too little headroom: a 7805 needs 2 V, an LDO a few hundred millivolts.
Questions
How hot does a linear regulator get?
P = (Vin − Vout) × Iout + Vin × Iq: the volts dropped times the current. η = Vout × Iout / (Vin × (Iout + Iq)): roughly Vout / Vin. Tj = Ta + P × RθJA: heat flows like a current.
What does it give for typical values?
2.16 W of heat, 41 %, Tj 155 °C (12 V → 5 V at 300 mA). Heat in the regulator: 2.16 W; Junction temperature: 154.6 °C.
What are the usual mistakes?
12 V to 5 V at 1 A: 7 W of heat, a heatsink or a buck. Too little headroom: a 7805 needs 2 V, an LDO a few hundred millivolts.
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